We’re devoted to helping members feel better every single day, improving their nutrition, losing weight, and helping them look and feel stronger, faster and fitter with this powerful program of functional fitness that is sweeping the world. You may think CrossFit is only for elite athletes as seen in the Reebok CrossFit Games on ESPN but the system was designed for the average, busy person. Wouldn’t it be great to feel better every single day instead of gaining more pounds every year? CrossFit Old Valley is the perfect place to join the fitness revolution. Our 15,000 square foot brick facility is a storied old gym in the CrossFit world and houses a team of seasoned instructors who are here to guide you safely every step of the way.
Part of the genius of CrossFit is the use of compound movements that work and strengthen a variety of musculature all at once, from your core to your extremities. There are 640 muscles in the human body and nobody has time to work each one individually nor is it as effective as training them as a group. Using constantly varied, functional movements at high intensity, you’ll get your whole body worked out naturally and safely. The efficiency and functionality of the CrossFit system is why people who depend on fitness, like law enforcement and the military, began using it. You’ll be prepared for whatever life throws at you, the known and the unknowable. And it’s fun too. For more study on the philosophy and methodology of fitness we suggest the link to the right, CrossFit Journal. All the articles under “Recommended Reading” are excellent primers.
CrossFit Old Valley offers classes seven days a week for every age range and skill level. From a CrossFit Boot Camp (Burn) to Olympic Weightlifting, our 15 certified trainers will help you get the most out of your high intensity, constantly varied workout in a small group setting.
Our facility is stocked with a wide variety of unique fitness equipment that will help you train in ways you never imagined like Havoc Wheels, Strength Axles, Atlas Stones and much more. We also have Olympic Weightlifting platforms, Assault bikes, climbing ropes, and sand bags (used as a substitute for an injured family member you may need to rescue someday). If you want to prepare mentally and physically for whatever life throws at you then Old Valley is the right place for you.
CrossFit Old Valley is located by the Van Nuys Airport, easily accessible from the (405), (101), Sherman Oaks, Encino, Northridge, Granada Hills and Reseda.
Please take a moment to look around our website and learn how it works, explore our FAQs, special events and competitions in addition to our regularly scheduled classes. We offer health advice and CrossFit tips on our blog, as well as a leaderboard and real time updates on recent gym activity